Tag Archive for pre-fight

A Hunger Within – Part 2

In a previous article we discussed the basic mechanics our body uses to properly utilize the food we eat and the nutrients that food provides. Knowing how this system works and how to use it to your advantage will help you design your own pre-fight meal.  The goal would be to develop a pre-fight routine that is completely individualized to your specific needs and will help you achieve your optimum performance.  The specific components that make up a good pre-fight meal are varied, but fairly basic and easy to understand.