Wednesday, April 16, 2014

pre-fight

A Hunger Within – Part 2

by Spencer Ward on February 7, 2012

In a previous article we discussed the basic mechanics our body uses to properly utilize the food we eat and the nutrients that food provides. Knowing how this system works and how to use it to your advantage will help you design your own pre-fight meal.  The goal would be to develop a pre-fight routine […]