One of the challenges that most fighters face when training is how they approach proper diet and nutrition. Most fighters are not only lacking in information on what constitutes a good diet, but also lack the level of commitment needed to stick with it. Part of that challenge comes from bad information and a constant [...]
The very mention on eggs in boxing circles immediately brings to mind the unforgettable image of Rocky Balboa dragging himself out of bed, standing in the light of his refrigerator, while he chugged down a glass of raw eggs. Although that scene was memorable and enticed countless fighters to take up his protein-filled “caveman shake”, [...]
Not all athletes today are well versed on the subject of diet and nutrition and how it relates to their individual training and particular sport and yet, there is no other sport where diet plays more of a crucial role than boxing. How easily you shed the pounds to make your weight-class could be the [...]
At one point or another, most fighters and athletes find themselves staring at that large supplement shelf in the vitamin store, feeling confused and unsure about their knowledge of health. Because of the wear and tear boxing can have on an individual, it’s important to stay healthy and nutritionally sound. We all understand that we [...]
In a recent article we touched on the topic of protein, covered the basics of why it is important to our bodies and how it benefits us as athletes and individuals. However, with just one installment, we were only able to scratch the surface, especially in the area of Protein Supplementation.
For many athletes, especially fighters, building muscle and muscle recovery is a crucial component in preparing for a fight. Appropriate recovery not only leads to more productive workouts, but also ensures a much smoother road in the weeks of training before a big fight. Most athletes understand the importance of protein, but when it comes [...]