Training your body to throw punches, your feet to move around the ring and your head to slip and duck are obvious aspects you have to train in order to perform at your best. Another area you should be focusing on, isn’t right in front of your eyes…it IS your eyes.
Approach the bag like you would an opponent. Don’t just step up to it or walk straight in. Move your head, give the bag some angles and varying heights on your way in. A varied offense is part of a good defense. Doug Ward is the President and Trainer for the Underground Boxing Company.