Saturday, April 19, 2014

rest

A Little R&R has Big Benefits

by Doug Ward on August 7, 2013

Any elite athlete or fighter understands the importance of hard work, consistency and discipline.  They fully recognize that your level of success is heavily dependent on the hours spent in the gym, training and preparing both, mind and body for competition.  What they also realize, that many athletes don’t, is how important getting adequate rest […]