Tuesday, April 15, 2014

road work

Breathe New Life Into Your Endurance Levels

by Doug Ward on April 17, 2012

When most fighters struggle with cardiovascular conditioning and increasing their endurance, they figure the key must be in their roadwork and amount of time they spend getting their heart rate up.  Sometimes that’s the case, but the secret may also lie in another aspect of your training. There are things some fighters do, habits some […]