Saturday, April 19, 2014

sauna suit

The Weighting Game

by Spencer Ward on March 13, 2012

In the sport of boxing, diet and nutrition are a critical component to a fighters success. His body is his weapon and keeping it in top physical condition is essential. However, when most people talk about nutrition and boxing in the same discussion, more often than not, it tends to center around the subject of […]

Need to Lose a Few LB’s? Don’t Sweat It!

by Spencer Ward on November 16, 2011

One of the most prevalent demands of boxing is the constant need to monitor and endure weight loss. It’s a requirement that casts a looming shadow over many fighters training camps and can be a constant source of anxiety in the gym.  Seldom do you see a fighter who maintains his optimum fight weight at all times, so there are a […]