Thursday, April 24, 2014

sauna

Sweat it Out!

by Spencer Ward on January 8, 2013

Traditionally, fighters have used saunas prior to weigh-ins as a method of making weight. They use them to drop unwanted water weight to be able to hit the scales light and fight in a lower weight division.  Although this is how most fighters utilize the sauna in preparation for a fight, there are also other […]