Wednesday, April 23, 2014


It’s Gotta Be the Shoes

by Doug Ward on January 28, 2012

To avoid foot problems, be sure to wear new shoes in training before actual competition and thoroughly break them in. Also be sure to wear thick socks to avoid blisters and rubbing from all of the movement you do in the ring. Doug Ward is the President and Trainer for the Underground Boxing Company.

Tools of the Trade – Gearing Up for Success

by Doug Ward on October 24, 2011

The demands of boxing are very unique and specific, so it stands to reason that the equipment or tools used to perform specifically for the sport were designed with that in mind.  Just like a carpenter who uses the right kind of hammer to build a house, a golfer knows what club he needs to […]