Thursday, April 24, 2014


The Eyes Have It

by Doug Ward on December 28, 2011

To adjust your speed bag to the proper height, your eyes should be level with the fattest part of the bag. For maximum benefit, keep your hands up and in constant motion while working the bag.   Doug Ward is the President and Trainer for the Underground Boxing Company.

Speed Equals Power – The Benefits of the Speed Bag

by Doug Ward on December 6, 2011

There are few sounds that are as synonymous with boxing as the rhythmic pounding and rebounding of the speed bag.  Opening the door to any gym and hearing that striking melody immediately let’s you know that “you’re home.”  Yet, as much of a fundamental piece of equipment as it has been for more than a […]

A Need for Speed – Proper Footwork

by TITLE Boxing on September 22, 2011

This is the first in what will be an ongoing series of articles that explore what it takes to build the perfect fighter. These articles will lead you through the processes of laying the proper groundwork in the gym through the various stages of competition.  The series will touch on some of the fundamental aspects […]