Wednesday, April 23, 2014


Put Your Back Into It!

by Doug Ward on May 8, 2012

For most fighters and coaches, it comes natural to focus on increasing arm and upper body strength when you want to increase punching power, muscular endurance and overall ring performance.  The only problem is, in reality, that’s only one part of a bigger equation. Fighters who are intent on enhancing their punching power and muscular […]