Sunday, April 20, 2014


Core Training – The Centerpiece of Your Workout

by Doug Ward on September 29, 2011

Core training has become a popular buzz word in the fitness industry over the past decade, on television and in exercise circles. It set off a rash of new fitness products ranging from balance balls to the latest and great “ab cruncher” machine that strengthens and tones your abs and core in less than ten […]

{ 1 comment }