Sunday, April 20, 2014

stomach

Core Training – The Centerpiece of Your Workout

by Doug Ward on September 29, 2011

Core training has become a popular buzz word in the fitness industry over the past decade, on television and in exercise circles. It set off a rash of new fitness products ranging from balance balls to the latest and great “ab cruncher” machine that strengthens and tones your abs and core in less than ten […]

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