Friday, April 18, 2014


The Right Mix – Creating Balance in your Abilities

by Doug Ward on December 20, 2011

The term “symmetry” is often used in bodybuilding circles in reference to muscular proportion.  It means having aesthetically pleasing proportionality and balance.  Although the aesthetic part doesn’t apply, the balance aspect of symmetry is vital to boxing.  It is important as a fighter to have balance and well-proportioned skills. Boxing Symmetry = skills in all […]

An Eye for an Eye – Behind Your Opponents Exterior

by Doug Ward on December 13, 2011

It has been said that “The eyes are the window to the soul” but, once you get into the boxing ring, they can also be the key to the fight.