Sunday, April 20, 2014

supplements

Get Your Head in the Game

by Doug Ward on April 3, 2012

Concussions and brain damage are not topics anyone wants to discuss, but injuries of this type are not exclusive to boxing and combat sports alone.  They impact all athletes in various types of contact sports and it’s best to address these issue head-on, protect yourself properly and take the proper precautions to be sure that […]

Shake it all About!

by Spencer Ward on December 16, 2011

In a recent article we touched on the topic of protein, covered the basics of why it is important to our bodies and how it benefits us as athletes and individuals. However, with just one installment, we were only able to scratch the surface, especially in the area of Protein Supplementation.

Hit ‘em Where it Hurts

by Spencer Ward on December 9, 2011

Make no bones about it, boxing is a physically tough sport.  Along with that comes the unfortunate byproduct from hours of bag work, sparring, roadwork and trading punches. The result sometimes means dealing with injuries. Although injuries can usually be avoided, they are going to happen…in training and in competition. Whether they are caused by […]

Supplement Your Diet

by Spencer Ward on November 21, 2011

As a fighter you have to treat your body like a well-oiled machine and that means fueling it properly. Contrary to the belief that well-balanced meals have all of the vitamins and minerals you need, they don’t.  Regularly taking a multivitamin is the best way to insure that you are receiving all the necessary nutrients that are […]