Water makes up a large percentage of the human body. When you break it down and examine each part individually, you can quickly see how important hydration is to proper athletic function and sports performance. So let’s look at each body part and how their “water-health” correlates with what you do in the ring.
Traditionally, fighters have used saunas prior to weigh-ins as a method of making weight. They use them to drop unwanted water weight to be able to hit the scales light and fight in a lower weight division. Although this is how most fighters utilize the sauna in preparation for a fight, there are also other […]