Wednesday, April 23, 2014


The Right Mix – Creating Balance in your Abilities

by Doug Ward on December 20, 2011

The term “symmetry” is often used in bodybuilding circles in reference to muscular proportion.  It means having aesthetically pleasing proportionality and balance.  Although the aesthetic part doesn’t apply, the balance aspect of symmetry is vital to boxing.  It is important as a fighter to have balance and well-proportioned skills. Boxing Symmetry = skills in all […]