Boxing workouts are rooted in repetition. By repeating a movement over and over, it becomes more natural, more instinctual and reactions start to become second nature. Creating the nuero-pathways in your brain, that let your subconscious take over so that you simply react, can be monotonous at times…even downright boring. So why not throw an [...]
Being a fighter takes a special combination of skill and will, power and finesse and an unmatched physical and mental toughness. Boxing requires a resolve to not only survive, but thrive in any situation you’re faced with. From technique to tenacity, these are the most important characteristics of any great fighter.
There are several things you can do to better prepare yourself for actual competition. A few simple adjustments can be made in your training routine and approach so you will feel more ready for the conditions you will face in the ring. Change the size of your training gloves leading up to the fight. [...]
Not all fighters start out with the ability to, figuratively, stare down the barrel of a gun without blinking. They don’t have that unwavering fearlessness to take whatever incoming fire is raining down on them, while remaining cool, calm and collected. Instead, they flinch, blink or shy away when the pressure hits. Some in [...]
Let your gear completely and thoroughly dry out after each use. Don’t stuff your gloves, wraps or shoes in a closed gym bag. Body oils, sweat, salt…all create an environment for mold and bacteria to breed. This breaks down the leather, foam and materials used in quality equipment and can reduce the life of your [...]
You can’t beat Mother Nature when it comes to building natural strength. The best exercises a fighter can do only require body weight and determination. Sit-ups, push-ups, pull-ups, dips and variations on each movement can give a fighter all the raw power he needs to gain the physical edge. Doug Ward is the President and [...]
Boxing is an individual sport. A coach will never bench you, but if you don’t work hard and fight at your best, you may still find yourself on your seat. Doug Ward is the President and Trainer for the Underground Boxing Company.
There is something to be said for giving it an all out effort in the gym, but once your form begins to falter and your endurance has hit it’s breaking point, you’d might as well hang ‘em up. Most injuries in the gym happen when fighters are out of gas and technique has gone out [...]
Balance is key in fighting. You want to stay on the balls of your feet, not on your heels. This way you will always be in punching position and able to respond quickly and move easier. It also allows you to rotate your feet generating punching power. Blydell Martin is currently a boxing trainer with [...]
To build grip strength, lay a large piece of paper, wrapping paper or a newspaper on a table (the heavier stock the better). With one hand, begin crumbling it into a wad until you have compacted it into a tightly wound ball. Repeat and recycle. Doug Ward is the President and Trainer for the Underground [...]