One of the challenges that most fighters face when training is how they approach proper diet and nutrition. Most fighters are not only lacking in information on what constitutes a good diet, but also lack the level of commitment needed to stick with it. Part of that challenge comes from bad information and a constant [...]
vegetarian
Not all athletes today are well versed on the subject of diet and nutrition and how it relates to their individual training and particular sport and yet, there is no other sport where diet plays more of a crucial role than boxing. How easily you shed the pounds to make your weight-class could be the [...]
