Tag Archive for weight distribution

From the Core of Your Being

Throughout the ages, astronomers have shared the belief that the Earth is the center of the universe, because all other objects orbit around it.  The stars, sun, and planets all make their daily revolutions around the Earth, which obviously makes it the center of the solar system.

Similarly, the core could be considered the center of the human body.  By most definitions, the core refers to the torso, (minus the legs and arms) including the belly, the hips, shoulders, neck, mid and lower back.