In the sport of boxing, diet and nutrition are a critical component to a fighters success. His body is his weapon and keeping it in top physical condition is essential. However, when most people talk about nutrition and boxing in the same discussion, more often than not, it tends to center around the subject of [...]
weight loss
According to a recent study published in Obesity, drinking two eight-ounce glasses of water 30 minutes before meals caused participants to drop 44 percent more weight in 12 weeks time than dieting alone. Use this trick, along with a good diet, to feel fuller faster and consume less calories. Most fighters’ instincts, when cutting weight, is to [...]
One of the most prevalent demands of boxing is the constant need to monitor and endure weight loss. It’s a requirement that casts a looming shadow over many fighters training camps and can be a constant source of anxiety in the gym. Seldom do you see a fighter who maintains his optimum fight weight at all times, so there are a [...]
