Friday, April 18, 2014

weight loss

The Weighting Game

by Spencer Ward on March 13, 2012

In the sport of boxing, diet and nutrition are a critical component to a fighters success. His body is his weapon and keeping it in top physical condition is essential. However, when most people talk about nutrition and boxing in the same discussion, more often than not, it tends to center around the subject of […]

Flush the System

by Spencer Ward on November 28, 2011

According to a recent study published in Obesity, drinking two eight-ounce glasses of water 30 minutes before meals caused participants to drop 44 percent more weight in 12 weeks time than dieting alone. Use this trick, along with a good diet, to feel fuller faster and consume less calories. Most fighters’ instincts, when cutting weight, is to […]

Need to Lose a Few LB’s? Don’t Sweat It!

by Spencer Ward on November 16, 2011

One of the most prevalent demands of boxing is the constant need to monitor and endure weight loss. It’s a requirement that casts a looming shadow over many fighters training camps and can be a constant source of anxiety in the gym.  Seldom do you see a fighter who maintains his optimum fight weight at all times, so there are a […]

TBC Success Stories – Leah

by TITLE Boxing on January 1, 2011

TITLE Boxing Club provides many opportunities for health and wellness. For some members,  their experience inside the club can merge into their professional lives. Leah Foster, Lee’s  Summit TITLE Boxing Club member, shares how she did just that after achieving her weight loss  goals and meeting massage therapist, Arlene Williams. I have been a member […]