Wednesday, April 23, 2014

workout

Throwing Your Weight Around

by Doug Ward on January 29, 2013

Even though some of the old-school ideals about boxers lifting weights have dissipated, there are still many modern day fighters and coaches who hold onto the belief that lifting weights slows a fighter down.  They believe that the extra size, bulk or muscle mass that can come for routinely lifting weights is unnecessary for boxing […]