Tip of the Day Tip of the Day – Get Moving! TITLE Boxing September 28, 2011 No Comments Follow Head, Hands or Feet. One of those 3 should always be moving during sparring or bag work. ← A Need for Speed – Proper Footwork Core Training – The Centerpiece of Your Workout → Latest Posts Buying the Right Boxing Glove All the Rage – Jake “The Raging Bull” LaMotta Taking a Punch, Better TITLE MMA Announces Long-term Sponsorship Deal Do What You Love. Love What You Do.