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Wheat over White

Is Wheat Bread Better Than White Bread?

When eating bread, always opt for the Whole Grain variety. It contains fiber, vitamins, nutrients, and won't cause a spike in your blood sugar like white bread does. White bread seems more readily available, but going whole wheat will prevent energy fluctuations and weight gain. It's a small change that can pay big dividends.

Spencer Ward is a Nutritionist with the Acupuncture Center in Overland Park KS.