Boxing It’s in Your Blood

TITLE Boxing Blog

Wheat over White

Wheat over White

When eating bread, always opt for the Whole Grain variety. It contains fiber, vitamins, nutrients, and won’t cause a spike in your blood sugar like white bread does. White bread seems more readily available, but going whole wheat will prevent energy fluctuations and weight gain. It’s a small change that can pay big dividends.

Spencer Ward is a Nutritionist with the Acupuncture Center in Overland Park KS.