TITLE Boxing Blog

From inside the gym to around the world of combat sports, the TITLE Boxing Blog keeps you up-to-date with the latest MMA and Boxing news, training tips and fighting techniques. This is the kind of info you need to not only talk the talk, but walk the walk.

Author Archives: TITLE Boxing

  • How to Hear Your Corner

    How to Hear Your Corner

    By Bryanna Fissori - Board of Advisors

    Boxing Corner Advice

    In the midst of a fight, the only person you can physically depend on is yourself. But you're likely not alone. Your cornerman, or cornermen, should be there with you in your ear every step of the way.

    One of the most overlooked aspects of fight training is developing the skills to listen to your corner. It’s your corner’s job to see the things that you don’t and to let you know about them. If your cornerman cannot be heard, he's really nothing more than a glorified water boy. So listen up.

    Speaking the Same Language: Shadowboxing with Instruction

    Shadowboxing with a purpose is important. This is a technique coaches use to familiarize the fighter with their voice and their commands. Many competitors warm up for practice with a round of shadow boxing.

    To maximize this time, coaches should give cues during the round such as “one-two, one-two” or any combination they want to see out of their fighter. Each coach has his or her own language. Whatever terms your coach uses to get you to perform a certain technique is what you need to hear. Shadowboxing with instruction causes you to react to the coach’s voice and perform those commands.

    Can You Hear Me Now? The Noise Factor

    Practicing or sparring with crowd noise creates a realistic setting for the sound of distraction. The best way to get comfortable performing in front of a loud crowd is to do just that.

    Competing in a jiu jitsu or judo tournament (for MMA fighters) can grant this type of setting in a realistic way, without affecting any sort of win-loss record. For boxers, an exhibition round in front of a crowd can be effective. Turning up the music in the gym isn't going to do the trick.

    In a real fight everyone will be yelling advice; coaches, fans, friends, your grandma . . . Not all of that advice is good, nor is it all meant for you. The goal is to be able to filter through the static until you can hear only your corner.

    The Voices in Your Head

    Ideally, the only voice you want in your head is your corner and usually this means one single person. This isn’t always realistic because many fighters have multiple coaches. In this case, there's a little more work to be done.

    If multiple people plan to give instruction from the outside the cage or ring, they need to put some practice time in too. Both cannot just show up on fight day and expect to give you coherent instruction, not knowing what the other one is thinking. Plus, you will only get more confused when mid- round they start giving opposing instructions, causing you to have to pick sides. It happens. Make them put time in together.

    Your coaches are an important resource that you can take with you into your bout. Hearing and responding to them is a tool that has to be trained just like any good technique.

    Bio:

    Bryanna Fissori is a professional boxer and mixed martial artist. She has a law degree and has been writing professional for over a decade. She has spent most of her professional combat sports career training on the Island of Oahu and has competed nationally and internationally. Bryanna currently competes and trains out of Denver, Colorado.

     

    TITLE Board of Advisors:

    A running series of blog posts collected by TITLE Boxing through our relationships with individuals inside the sport. Fighters, trainers, managers, dieticians, referees and more have offered their words, and we bring them to you here.

    Shop TITLE Boxing.

  • How to Jump Rope for Boxing

    How to Jump Rope for Boxing

    By Bryanna Fissori - Board of Advisors

    Jump Rope Boxing Benefits

    Walk in to virtually any boxing gym and watch the athletes warming up. You are bound to see people, from small children to adult professionals jumping rope.

    There are a number of benefits to jumping rope. If the skill of jumping rope was not applicable for boxing, it probably wouldn’t be so widely used. Time to put skepticism aside and pick up a rope. There is more to boxing than just throwing punches.

    Jump Rope Training is Used to Enhance:

    Coordination

    Agility

    Quickness

    Endurance

    Footwork

    Jump Rope for Boxing 101:

    Choosing a Jump Rope

    Many gyms will have a supply of ropes available for use, but it's also nice to get comfortable with one of your very own. There are various types of jump ropes. A light-weight plastic speed rope is a good place to start. Heavy leather or weighted ropes will turn slower and may be more difficult to use, especially in the beginning. Each type of rope has its own purpose.

    Fitting a Jump Rope for Boxing

    Common rope lengths range from eight to ten feet. A nine-foot rope is the right size for most people under six feet tall. One way to determine how long your rope should be is to step both feet in the middle of the rope. The handles should reach up to approximately armpit height.

    If you need to adjust the height you can often snip 2 or 3 inches off a rope. A shorter rope will also increase your jump speed, but be careful not to go too short or you won't be able to jump without crouching. If your rope really is too short, please just get a new one and try again. Jumping with the wrong length is inherently frustrating, difficult and subtracts from the overall enjoyment of the activity.

    Jump Rope Care

    It's a good idea to store your jump rope hanging up with the center of the jump rope on the hook. Leaving your jump rope wadded up in a ball or spiraled is likely to create kinks, which are difficult to straighten out and will result in a lot of stubbed toes. This also depends on the type of rope you are using. There are some, such as beaded or leather ropes that don't kink as easily as plastic ones, though they may serve a slightly different conditioning purpose.

    Start Slow

    If you haven’t jumped rope since you were a kid, don’t expect to be a rockstar your first day. Take the first week or so of jumping just to focus on skill. If you try to jump into a cardio workout with the rope your first day, you're likely to be very disappointed.

    Starting with short jump sessions (20 -30 seconds at a time), will enable you to experience a degree of success as you work to lengthen the time you can jump without failure. Another tip is to jump when you're fresh and not fatigued. Your legs may start to feel heavy fairly quickly when you're forced to stay on the balls of your feet. Jump rope for boxing will strengthen muscles throughout the legs, but this does take time.

    It Gets Better

    Once you and your jump rope become well acquainted, you'll eventually be able to jump for entire rounds. You may even pick up some of the fancy stuff such as single leg jumps, doubles and skipping backwards. Watch the people around you. If they have tricks, you may begin to mimic them.

    Jump rope for boxing is as challenging as you make it. Have fun and don’t forget that it's okay to laugh at yourself when you make a mistake. Everyone started somewhere. Keep pushing yourself and you'll see it begin to make a difference in multiple areas of your boxing training.

    Bio:

    Bryanna Fissori is a professional boxer and mixed martial artist. She has a law degree and has been writing professional for over a decade. She has spent most of her professional combat sports career training on the Island of Oahu and has competed nationally and internationally. Bryanna currently competes and trains out of Denver, Colorado.

     

    TITLE Board of Advisors:

    A running series of blog posts collected by TITLE Boxing through our relationships with individuals inside the sport. Fighters, trainers, managers, dieticians, referees and more have offered their words, and we bring them to you here.

    Shop TITLE Boxing.

  • Johnny Tapia: A Happy, Sad and Crazy Life

    Johnny Tapia: A Happy, Sad and Crazy Life

    By Brett Ater, PR/Social Specialist at TITLE Boxing

    Johnny Tapia Documentary

    For the hardcore boxing fans of the ‘90s and early ‘00s, Johnny Tapia, Mi Vida Loca, was a well-known sparkplug at the top of the sport’s lighter divisions. For me, it wasn’t until HBO released Tapia (2013), a documentary on his life, that I learned the name and was captivated by Johnny, both the boxer and the deeply troubled human being.

    In the ring he was a true showman. He moved around the squared circle with slick footwork, boastful facial expressions, relaxed but secure defense, lightning fast hands and the power to end fights quickly. On top of all that, he could take a punch. It seemed like he enjoyed that part. He reveled in the all-out action. After bouts, always a gracious sport, he’d greet his opponents with a hug, bow to the judges and then top off his night with an in-ring backflip. But all that joy he expressed in the ring couldn’t be replicated on the outside, at least not completely. It’s easy to see now that under the lights was where the Albuquerque native felt truly at home. Outside the ring was where life was hard and unforgiving.

    Much has been written about the extreme lows of Tapia’s life. Even his nickname, Mi Vida Loca, doesn’t do it justice. Johnny’s father was murdered while his mother was pregnant with him. At just eight-years-old Johnny witnessed his mother, Virginia, being driven away from their home. She was chained to a truck. She was brutally assaulted and left for dead, but she fought and crawled more than a hundred yards before being found by police and taken to the emergency room. Sadly, she passed away a few days later. The sights and sounds of his mother’s last days forever haunted him. He told Boxing News in 2011, “My mom’s death kills me every day…I just want to say ‘Good night mama.’ I want to hug my mama.”

    Johnny was raised by his grandparents following his mother’s death and they steered him toward boxing. He was an extremely successful amateur fighter, winning the Golden Gloves National Tournament in ’83 and ’85. His professional career started off hot as well. He went 21-0-1 in his first 22 bouts, but at age 21 he tested positive for cocaine and had his boxing license suspended for nearly four years.

    He returned from his suspension without missing a beat and rattled off four straight victories before getting his first shot at a world title. On October 12, 1994, Johnny Tapia, who’d already overcome so much, defeated Henry Martinez by technical knockout in the 11th round to be named the WBO Super Flyweight Champion of the World. He’d go on to become a five-time world champion and a member of both the International Boxing Hall of Fame and the Nevada Boxing Hall of Fame.

    Johnny Tapia made his pro debut in 1988 and fought for the last time in 2011. He fought 64 professional fights and had his hand raised 59 times (30 KOs). His fan-friendly fighting style took him from a gym in Albuquerque to the bright lights of Las Vegas and Madison Square Garden.

    Heartbreakingly, all the in-ring success, a loving wife (Teresa), happy children (three sons) and adoration from friends and fans were no match for the overbearing pain of loss and drug addiction. Tapia was hospitalized after a cocaine overdose in early March of 2007, and he was arrested for a parole violation (due to cocaine use) in February of 2009.

    On May 27, 2012, Johnny Tapia passed away due to heart failure. He was found in his home and no drugs were found in his system. His story is a happy one, with a terribly sad beginning and end. To watch the documentary and to read the articles on his life, there’s no way to pass judgement on how Johnny lived; to not feel gutted when he tried and tried to overcome disturbing emotional trauma and drug addiction; just as there’s no way to not feel giddy when the music plays and he makes his way to the ring; or to not feel emotional when you hear fellow fighters and Albuquerque natives talk about all he meant to them. All you can say is that he was loved and that he loved with all his heart. Sometimes, for whatever reason, life is crazy.

    Honor Johnny Tapia's Legacy with officially licensed apparel here.

  • The Stars to Emerge in Boxing for 2018

    The Stars to Emerge in Boxing for 2018

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    By Jeff Zimmerman - TITLE Board of Advisors

    Faces of Boxing in 2018

    Boxing had a breakout year in 2017 by every indication and 2018 has the potential to be even bigger. There were great fights all around the globe from Vladimir Klitschko vs. Anthony Joshua in London, Sor Rungvisai vs. Roman “Chocalito” Gonzalez I in New York to the most anticipated fight of the year GGG  vs. Canelo in Las Vegas.  And what potentially comes from great fights are emerging stars and with so much young talent bursting on the scene, 2018 should be the year that boxing emerges from the large shadow of one Floyd “Money” Mayweather. Then again, as we found out with his money grab with Conor McGregor, don’t count him out to steal the spotlight once again if money talks. But with Mayweather no longer in the top 10 pound for pound list due to his “retired” status, there are plenty of fighters ready to shine as boxing’s next superstar.

    Here’s a list of the 7 fighters that could potentially cement themselves as one of the Faces of Boxing in 2018 or at least become a household name. The list was based on boxing ability plus intangibles such as personality, marketability, willingness to fight all comers and in the prime of their career.

    1. Saul “Canelo” Alvarez – Canelo is already bigger than boxing in many regards, after all he is known by his singular nickname, dates A-list celebrities, paid a visit to the Pope and has the country of Mexico on his back. He’s the true one and only cross-over superstar in boxing today and he reminds everyone when he says this is “mi era”. Canelo finally fought GGG in one of the most anticipated fights in recent memory. Although many thought Canelo lost in a close fight, the fight was ruled a draw. They will fight a rematch Cinco de Mayo and if Canelo could win in dramatic fashion, by let’s say a knockout of GGG, Canelo will undoubtedly continue to be the face of boxing. And if Canelo does get by GGG, there will be a long line of guys itching to fight him as he is the cash cow in the sport today. Canelo is still young and has showed a willingness to fight anybody, so expect more big fights from him for years to come.
    2. Anthony Joshua – The heavyweight Joshua is already a superstar in Europe filling up 90,000 seat arenas and with his GQ looks and cut up physique he has the potential to rule the sport for years to come. Boxing has always thrived with great heavyweights and right now it is the best it has been in years.  Joshua showed a championship heart when he outlasted and finally stopped future hall of famer and the ruler of heavyweights over the last decade in Vladimir Klitschko in the 11th round last year. A massive payday awaits him if he finally battles American heavyweight Deontay Wilder. And if somehow that fight comes to America and he stops Wilder, he would no doubt become a global icon. Let’s hope that fight can be made in 2018.
    3. Terence Crawford – Crawford has been one of boxing’s best for a while now becoming a world champion at 135 and then the undisputed champ at 140. His skills are undeniable as he can switch from orthodox to southpaw on the fly and take over fights in a flash. He is now jumping up to arguably boxing’s best weight class at 147 and will fight for the WBO title against Jeff Horn who won a controversial decision over Manny Pacquiao last year. If he can get by the unorthodox Horn and get a title, he will undoubtedly want money fights with the likes of Errol Spence Jr. and Keith Thurman who hold the other belts. That’s where things could get sticky as Crawford fights under the Top Rank banner and Spence Jr., Thurman and others like Danny Garcia, Shawn Porter are under Al Haymon’s guidance. But if the fight is big enough and the money is there, it will get done. If Crawford could successfully make the move to 147 and take over, he will be the pound for pound best in boxing.
    4. Errol Spence Jr. – Spence Jr. is already in the top 10 pound for pound after winning his first title last year against Kell Brook for the IBF crown in Brook’s hometown and in front of 30,000 people. Spence Jr. has had superstar written all over him since he came out of the 2012 Olympics but it took some time to get his title shot. Now that he has it, he has no plans of slowing down. He has repeatedly called out Keith “One Time” Thurman who holds the WBC and WBA titles, but Thurman, coming back from elbow surgery, seems in no hurry to make the fight. After Spence Jr. dominated former 2x world champion Lamont Peterson recently showing off his full arsenal of punches, it’s even more doubtful that others are lining up to fight the powerful southpaw from Dallas. Spence Jr. said recently he is still learning every day from his coach, who happens to be Ring Magazine & Yahoo Sports trainer of the year, Derrick James. Hopefully Spence Jr. will get the fight with Thurman at the end of 2018 or early 2019 and then a fight with Crawford for 147 lb supremacy.
    5. Vasyl Lomachenko – Arguably the best pound for pound fighter today, Lomachenko won a world title in his 3rd pro fight after winning 2 Olympic gold medals. He has already beaten the likes of Nicholas Walters, Gary Russell Jr. and most recently another 2-time Olympic gold medalist in Guillermo Rigondeaux. Although he is a tremendous fighter, he will likely continue to move up for marquee fights and to build his profile in the U.S. Lomachenko, like Crawford, is promoted by Top Rank and will have to go outside for big fights. After Jorge Linares won this past weekend, there are talks that Golden Boy and Top Rank could make this showdown happen.
    6. David Benavidez – Once known as the younger brother to Jose, David Benavidez has become one of the top young fighters in boxing. At 20 years old, Benavidez is the youngest super middleweight champion in history as holds the WBC title. Both brothers are trained by their dad Jose Benavidez Sr. who spent a long time learning under legendary trainer Freddie Roach. Benavidez survived the tough Ronald Gavril to claim the title and fights him in an immediate rematch on February 17th. If he wins impressively, Benavidez could have a breakout year in 2018 and continue his rise as one of the best young stars in boxing.
    7. Badou Jack – Jack has quietly become one of the best fighters in the sport. Jack is already a two weight world champion at super middleweight and light heavyweight. Although Jack is not one to talk trash, he has the best voice piece in the business in his promoter Floyd Mayweather and Mayweather Promotions. He will take on Adonis Stevenson for the WBC light heavyweight title this May. A big win over Stevenson should broaden Jack’s appeal and launch him to the next level of stardom in 2018.

     

    Other fighters to watch:

    Gennady Golovkin aka GGG – GGG became one of the most feared fighters in boxing with his devastating knockouts, but has seemed to slow down recently and although he appeared to beat Canelo last September in many people’s eyes, he is in his mid-thirties and it is likely his best boxing is behind him. A big win against Canelo could keep him going for some big paydays in the future or maybe he calls it a career. Time will tell.

    Deontay Wilder – Wilder is a specimen at 6’7” with a chiseld frame, and as the WBC heavyweight champion of the world should be a definite superstar right now. But with many fights in his hometown of Alabama and subpar opponents it is still hard to know how great Wilder is. If and/or when the showdown with Joshua happens, the winner will certainly rule the sport.

    Charlo Bros. – They just go together. Jermell and Jermall continue to prove all skeptics wrong as they continue to win and do so in dramatic fashion. Jermell, since hooking up with Spence’s trainer Derrick James, had two KO of the Year candidates with his knockout of Charles Hatley and Erickson Lubin. Jermall still trained by Ronnie Shields has moved up to 160 and is looking for a signature win. Known for their Lions Only moniker, if the Charlo Bros. continue to roar in 2018, many will no longer underestimate these charming twins who fight with an unmistakable chip on their shoulder.

    Mikey Garcia – Garcia just turned 30 but has been fighting for 12 years. Garcia was well on his way to becoming the face of boxing when he didn’t fight for over two years due to contract issues with his promoter. After a devastating knockout of Dejan Zlaticanin and a dominant performance against Adrien Broner, Garcia is looking to fast track his way back to the top of the pound for pound list. He fights relatively unknown Sergey Lipinets in March and then hopefully will have a big-name opponent later in the year.

    jeff zimmerman bio imageBio:

    Jeff has been in the fight game, both boxing and mixed martial arts, for well over a decade. He has learned the ropes from Hall-of-Fame Referee Richard Steele promoting shows in Nevada and Texas where he has covered all aspects of an event from PR, sponsorships, site coordination to negotiations with venues and appearances with stars such as UFC legend Chuck Liddell. Jeff has also been a writer for several years for one of boxing's most popular sites, Fightnews.com, where he continues to cover the Texas fight scene. Jeff has interviewed and covered fights for some of the biggest names in the sport including Manny Pacquiao, Canelo Alvarez and Terence Crawford. He also has covered and interviewed rising superstar Errol Spence Jr. on multiple occasions. Jeff gives many hours of his time to support two outstanding non-profits, Richard Steele Foundation & Boxing Club and Nevada Boxing Hall of Fame, serving as a special advisor and leading their social media efforts.

    TITLE Board of Advisors:

    A running series of blog posts collected by TITLE Boxing through our relationships with individuals inside the sport. Fighters, trainers, managers, dieticians, referees and more have offered their words, and we bring them to you here.

    Shop TITLE Boxing.

  • How to Wrap Your Hands in 10 Easy Steps

    How to Wrap Your Hands in 10 Easy Steps

    How To Wrap Hands for Boxing

    Boxing Hand Wrapping Tutorial

    A good hand wrap should accomplish two things.  First, it should protect a fighter’s hands and give him a sense of security in knowing that he can punch with full force and not hurt his fists.  Second, if it is executed properly, a quality hand wrap job should also secure a fighter’s fists in a way that will allow him to punch with full force and not feel it in the bones and joints of his hand.  The amount of confidence that a fighter has in his ability to punch, injury-free, is critical. This all starts with a good, basic wrap.

    1. Begin by unrolling your hand wrap to reveal the thumb loop on the end.

    hand wrap 1

    2. Place it around the base of your thumb and pull the wrap across the back of your hand.

    hand wrap 2

    You begin by going across the back of your hand so that when you make a fist it "clinches-up" the beginning of the wrap just enough to make it more secure when you make a fist.

    3. Wrap around your knuckles three times.

    hand wrap 3

    Be sure to wrap up high enough, roughly just under the first knuckle so that when you make a fist, the punching surface is padded, not just your knuckles.

    4. Cross over the back of your hand and wrap around your wrist three times.

    hand wrap 4

    hand wrap 4-1

    5. Come up and across your palm and loop the wrap halfway around your thumb.

    hand wrap 5

    6. Go back across your palm again, over that back of your hand and loop the wrap halfway around your thumb from the other direction.

    hand wrap 6

     

    This has secured the thumb from both directions.

    7. Wrap back around your wrist and using your thumb as the "anchor" begin wrapping between each finger, starting between your pinky and ring finger.Keep your thumb fully extended so that the wrap is coming up from the base of your thumb.

    hand wrap 7

    hand wrap 7-1

     

    You're wrapping between each knuckle to help maintain the proper and natural separation that exists between each knuckle. If you mis-hit from the side, this will help maintain the proper cushion and space between the knuckles. It helps prevent them from smashing together if you don't strike the surface of a bag or your opponent directly.

    8. Once all three spaces between your knuckles and fingers have been wrapped, use your thumb as the anchor one last time and come back up around the outside of your knuckles and wrap them together, again three times.

    hand wrap 8

    hand wrap 8-1

     

    This also helps maintain the proper distance between your knuckles by not allowing them to separate upon impact. The wrap between the knuckles, maintains natural spacing. Following that up with wrap around the knuckles, holds them in their proper place.

    9. After that, cross over the back of your hand and wrap at least three more times around your wrist.

    hand wrap 9

    hand wrap 9-1

    10. If you have a lot more wrap, you can cross back and forth over the back of your hand, making an X pattern.

    hand wrap 10

     

    If you can't complete three or more final wraps around your wrist, your wraps might be too small and you should consider getting wraps that allow you full protection. On the other hand, if you have a lot more extraneous wrap, you might consider getting shorter wraps. Too much hand wrap will prevent you from making a good, tight fist. Otherwise, if your ending point is somewhere close, make a fist. Be sure that your wrap is snug-enough to stay in place, but not so tight that it cuts off circulation.

    There are many ways and styles of wrapping hands. This approach plays into and protects the anatomical structure of the human hand. It’s designed to protect the 29+ small bones you use to make a fist and hit things with. Hand protection is one of the foundations of your craft. Your hands are your livelihood. Take care of them, so you can take care of business.

    hand wrap final

    To check out the hand wraps available from TITLE Boxing, click here.

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