TITLE Boxing Blog

From inside the gym to around the world of combat sports, the TITLE Boxing Blog keeps you up-to-date with the latest MMA and Boxing news, training tips and fighting techniques. This is the kind of info you need to not only talk the talk, but walk the walk.

Cold Steel Doesn't Bend

Stretching cold muscles is damaging.  Using sport-specific movements to warm-up, like shadowboxing, which fighters have done for decades, is a better way to get the muscles loose and ready for action.  Save the stretching for after the workout, when the muscles are warm and more pliable.

Doug Ward is the President and Trainer for the Underground Boxing Company.