TITLE Boxing Blog

From inside the gym to around the world of combat sports, the TITLE Boxing Blog keeps you up-to-date with the latest MMA and Boxing news, training tips and fighting techniques. This is the kind of info you need to not only talk the talk, but walk the walk.
  1. How to replace a speed bag and double end bag bladder – TITLE Boxing – How to change a bladder

    How To Inflate a Speed Bag When it comes to speed bags and double end bags, you know well enough that they come in a variety of sizes, shapes, colors and dimensions. You have a wide selection. You also have a variety of bladders and that’s good because at some point in time, either the bladder is going to stop...
  2. There's More to Punching Bags than Punching

    There's More to Punching Bags than Punching
    By Douglas Ward, Marketing Director at TITLE Boxing How To Hang A Heavy Bag Walk into any gym and you will see a variety of bags, hung in different ways, from varying heights, at a wide range of tension levels and anchor points. Most are mounted or anchored without much thought about anything more than being sure they are secure...
  3. Risk Missing or Risk Losing

    Risk Missing or Risk Losing
    By Douglas Ward Benefits of Double End Bag Training Although every bag and piece of equipment has a unique purpose, I've always felt that the double end bag is the most demanding and, therefore, the most beneficial. When used correctly, it forces the action, keeps you thinking about offense and defense and, in general, requires more focus. It can test your...
  4. Taking the Routine Out of Your Routine

    Boxing workouts are rooted in repetition.  By repeating a movement over and over, it becomes more natural, more instinctual and reactions start to become second nature. Creating the nuero-pathways in your brain, that let your subconscious take over so that you simply react, can be monotonous at times...even downright boring.  So why not throw an entirely different type of boxing-focused...
  5. Make it a Double

    How To Increase Punching Speed The double end bag can be a frustrating piece of equipment to use for many reasons, but there are also as many benefits, if not more, for incorporating it into your workout routine.  If it's time to pick up the pace of your workout, then hit the switch on the timer and double your efforts...

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