TITLE Boxing Blog
From inside the gym to around the world of combat sports, the TITLE Boxing Blog keeps you up-to-date with the latest MMA and Boxing news, training tips and fighting techniques. This is the kind of info you need to not only talk the talk, but walk the walk.
Skipping rope is one of the oldest, most beneficial aspects of a boxing workout because it’s simple to perform and is one of the best stamina building exercises you can do in the gym. According to the Cooper Aerobic Institute, 15 minutes on the jump rope is the cardiovascular equivalent to 30 minutes of running. In addition to the aerobic...