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TITLE Boxing Blog

From inside the gym to around the world of combat sports, the TITLE Boxing Blog keeps you up-to-date with the latest MMA and Boxing news, training tips and fighting techniques. This is the kind of info you need to not only talk the talk, but walk the walk.
  1. Jump Rope Tips – TITLE Boxing – How to Jump Rope for Boxing

    Skipping rope is one of the oldest, most beneficial aspects of a boxing workout because it’s simple to perform and is one of the best stamina building exercises you can do in the gym. According to the Cooper Aerobic Institute, 15 minutes on the jump rope is the cardiovascular equivalent to 30 minutes of running. In addition to the aerobic...
  2. Fighting: In the Ring and On the Scale

    Fighting: In the Ring and On the Scale
    By Chris Johnson Boxers Diet Plan for Weight Loss At 6’0” and 245 lbs, I was grossly overweight. I had tried “the salad diet”, Atkins, intermittent fasting, juicing...heck even one I invented on my own now infamously dubbed “the burrito diet” (don’t ask). In the end, each attempt to lose the weight had a very brief positive effect while my...
  3. Change Encourages Growth

    Change Encourages Growth
    By Douglas Ward How to Change Up Your Boxing Workout Routine Although there are aspects of training that are repetitious and actually require doing a movement or exercise over and over, so that it becomes second nature, it doesn't mean that some change isn't good. In fact, change is necessary and extremely beneficial in boxing. The human mind and body...
  4. You Are Who You Hang With

    You Are Who You Hang With
    You Are Who You Hang With Why You Should Avoid Negative People By Douglas Ward -- Although your success isn't dependent on others or their opinion of you, everyone is somewhat affected by who they are surrounded with. Because of that, it's important to remember the negative influence people can have on you. Not just friends and family, but even...
  5. How to Cut Weight in a Healthy and Effective Way

    How to Cut Weight in a Healthy and Effective Way
    By Brett Ater, PR/Social Specialist at TITLE Boxing How Fighters Cut Weight Please note that everyone’s body is different, and there are many things that can work for some and not for others. The following tactics are used by professionals that have worked for them and/or their clients. TITLE spoke with James Krause, an MMA fighter in the UFC with...

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