TITLE Boxing Blog
From inside the gym to around the world of combat sports, the TITLE Boxing Blog keeps you up-to-date with the latest MMA and Boxing news, training tips and fighting techniques. This is the kind of info you need to not only talk the talk, but walk the walk.
How To Inflate a Speed Bag When it comes to speed bags and double end bags, you know well enough that they come in a variety of sizes, shapes, colors and dimensions. You have a wide selection. You also have a variety of bladders and that’s good because at some point in time, either the bladder is going to stop...
Boxing workouts are rooted in repetition. By repeating a movement over and over, it becomes more natural, more instinctual and reactions start to become second nature. Creating the nuero-pathways in your brain, that let your subconscious take over so that you simply react, can be monotonous at times...even downright boring. So why not throw an entirely different type of boxing-focused...
To adjust your speed bag to the proper height, your eyes should be level with the fattest part of the bag. For maximum benefit, keep your hands up and in constant motion while working the bag. Doug Ward is the President and Trainer for the Underground Boxing Company.
The Benefits of the Speed Bag There are few sounds that are as synonymous with boxing as the rhythmic pounding and rebounding of the speed bag. Opening the door to any gym and hearing that striking melody immediately let’s you know that “you’re home.” Yet, as much of a fundamental piece of equipment as it has been for more than...