TITLE Boxing Blog

From inside the gym to around the world of combat sports, the TITLE Boxing Blog keeps you up-to-date with the latest MMA and Boxing news, training tips and fighting techniques. This is the kind of info you need to not only talk the talk, but walk the walk.

TBC Success Stories - Leah

Boxing for Weight Loss

TITLE Boxing Club provides many opportunities for health and wellness. For some members,  their experience inside the club can merge into their professional lives. Leah Foster, Lee’s  Summit TITLE Boxing Club member, shares how she did just that after achieving her weight loss  goals and meeting massage therapist, Arlene Williams.

I have been a member of TITLE Boxing Club for a little over a year now.  I joined with some close  friends. We were looking for a different type of workout to help kick-start our goal to have a healthier lifestyle.

Since joining TITLE Boxing Club in Lee's Summit, I’ve eaten healthy and lost 45 pounds. This full body workout through kickboxing or boxing not only helped me lose weight, but has tightened and toned areas around my body.

After years of a variety of different diets and gyms, the workout at TITLE Boxing Club offered such intensity, I found it hard to not continue to push myself.  I never leave without feeling as though the class wasn't enough for me. I love that you go at your own pace and make it what you put into it.

Not only has TITLE Boxing Club helped me with my personal life but has assisted in my professional life.  In the last couple months I had noticed they were offering massage therapy with Cre8u Massage. I thought what a great way to marry both health and wellness together.

At American Medical Response (AMR), we provide emergent and non-emergent medical ambulance transportation. Our focus is on our patients, our customer, and caregiver inspired. We strive to embrace these values on every call we respond to, in every community we work in.

It was the perfect opportunity for me to connect with Arlene with Cre8u Massage to help connect patient care and wellness together.  Arlene was happy to help assist at our most recent American Case Managers Association conference, just one of the outreach programs I work with every year. This new found connection with Arlene will help us both reach more people.

With the help of TITLE Boxing Club, I am enjoying a healthy lifestyle and a connection with massage therapy for an equal balance of wellness. So thank you TITLE Boxing Club and thank you Arlene with Cre8u massage! ~ Leah Foster

You can find the pair at Greenwood Elementary school this weekend, as they continue to share their experiences with TITLE Boxing Club and wellness.

Arleen offers single session and massage packages by appointment at the Lee’s Summit TITLE Boxing Club at the front desk or call 816-524-2696—makes a great holiday gift!

Leah's success story is brought to you by the Lee's Summit, MO TITLE Boxing Club.