TITLE Boxing Blog

From inside the gym to around the world of combat sports, the TITLE Boxing Blog keeps you up-to-date with the latest MMA and Boxing news, training tips and fighting techniques. This is the kind of info you need to not only talk the talk, but walk the walk.

The Building Blocks of Muscle

Boxing is a highly demanding sport for all of the major muscle groups and what you do after you put them to the test is almost as important as how you test them.  Protein is crucial for muscle recovery. It promotes growth and healing after the muscle has been broken down through intense, heavy exercise. Good whole food sources are beef, bison, chicken, turkey, and eggs.  All high protein and lean.

Spencer Ward is a Nutritionist with the Acupuncture Center in Overland Park KS.