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TITLE Boxing Blog

From inside the gym to around the world of combat sports, the TITLE Boxing Blog keeps you up-to-date with the latest MMA and Boxing news, training tips and fighting techniques. This is the kind of info you need to not only talk the talk, but walk the walk.

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  • A Need for Speed - Proper Footwork

    A Need for Speed - Proper Footwork

    By Douglas Ward, Marketing Director at TITLE Boxing

    An underutilized resource of many fighters is their footwork. Although they realize how important it is in relation to balance and movement, they fail to understand what a vital role it plays in both offense and defense. As a fighter, quick movements can carry you within your opponents range to connect and rapidly move you out of range before your opponent is able to counter.

    A small step on the inside can quickly put you in position where you can hit and not get hit. By constantly moving, this puts your opponent in a reactive mode where he is continually being forced to readjust to be in a position to mount an offensive attack. Using footwork to step to the side of your opponent, you also take away their forward momentum and can then use that against him.

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  • TITLE BOXING PARTNERS WITH OSCAR DE LA HOYA, GOLDEN BOY

    TITLE BOXING PARTNERS WITH OSCAR DE LA HOYA, GOLDEN BOY

    TITLE BOXING PARTNERS WITH OSCAR DE LA HOYA, GOLDEN BOY

    Kansas City-based company to produce boxing gear inspired by legendary fighter

    Lenexa, Kan. – In boxing, ‘Golden Boy’ goes hand-in-hand with greatness. In partnership with TITLE Boxing, Gold medalist and 10-time, six-weight World Champion Oscar De La Hoya and Golden Boy Promotions announce the release of gear designed by boxers for boxers. The moniker conjures greatness in memories of Oscar’s legendary career, in the bright lights of boxing’s biggest present day bouts and in world-class boxing equipment to be seen in gyms and on fighters around the globe.

    The partnership begins with the release of boxing gloves commemorating the 25th anniversary of Oscar’s Gold medal-winning performance on August 8 at the 1992 Olympics. He won the hearts of American fight fans with a dazzling performance in Barcelona and carried that power, skill and fan-friendliness into the professional ranks.

    “Oscar’s place at the pinnacle of the sport is undeniable,” said David Hanson, TITLE Boxing CEO. “Partnering with him and Golden Boy Promotions to tell their story through innovative, top quality gear is an honor.”

    Following the initial launch is the release of the Oscar De La Hoya Signature line, featuring training gloves, punch mitts and novelty items; and the Golden Boy line, featuring professional fight gloves, protective gear and apparel, throughout the fall and winter of 2017.

    “TITLE is a leader in the production and marketing of boxing equipment,” said Oscar De La Hoya. “We look forward to seeing the Golden Boy/De La Hoya name expand into another aspect of this sport.”

    About TITLE Boxing

    Since 1998, TITLE Boxing has set out to establish itself as an authority in the boxing industry through equipment design, integrity in business and overall involvement in the sport. TITLE Boxing is one of the world's largest manufacturers and distributors of boxing, kickboxing, mixed martial arts, karate, and fighting sports equipment, apparel and accessories.

    Oscar 92 Gloves

  • On-the-Job, In-the-Ring Training

    On-the-Job, In-the-Ring Training

    By Fernando Vargas - TITLE Board of Advisors

    Boxing is competitive. It's dog-eat-dog. It is mano y mano, so it's hard not to think about losing or winning, but as an amateur, it's NOT about winning or losing. It's about the experience.

    I tell my fighters all the time to focus on getting the experience and learning the lessons that you only get from getting in the ring.

    It's easy to get caught up in your "record," but lots of successful amateurs don't do well in the pros. It's not the same. So having a good record is something to try for, but it doesn't really mean you're going to be successful unless you get good experience along the way.

    As a coach, you have to be smart with your fighters and not baby them, but don't put them in over their heads either. You have to be real about where they're at and give them time to grow, but know when to "push them out of the nest" too.

    There's no perfect situation, but if you care about your fighters you'll know the right time and the right moves to make.

    At the end of the day you have to be a smart coach, but have fighters who fight. Getting wins feels good, but getting experience and the right kind of it is what makes champions.

    Bio:Fernando bio image_BOA

    Three-time World Champion, “Ferocious” Fernando Vargas fought with an elite class of
    fighters throughout the 90s and into the 2000s. He holds wins over Yori Boy Campos (which also made him the youngest Jr. Middleweight to ever hold that title), Winky Wright, Ike Quartey and others. Vargas faced the best fighters of his era in Oscar De La Hoya, Shane Mosley and Felix Trinidad, in what many consider modern-day classics. To this day he remains a fan-favorite because of his accessibility and take-no-prisoners style in the ring. Vargas currently owns and operates the Feroz Fight Factory in Las Vegas, Nevada, where he trains a stable of rising amateur and professional prospects.

    TITLE Board of Advisors:

    A running series of blog posts collected by TITLE Boxing through our relationships with individuals inside the sport. Fighters, trainers, managers, dieticians, referees and more have offered their words, and we bring them to you here.

  • Fighting: In the Ring and On the Scale

    Fighting: In the Ring and On the Scale

    By Chris Johnson

    At 6’0” and 245 lbs, I was grossly overweight. I had tried “the salad diet”, Atkins, intermittent fasting, juicing...heck even one I invented on my own now infamously dubbed “the burrito diet” (don’t ask). In the end, each attempt to lose the weight had a very brief positive effect while my motivation was a peak, followed by a loss of motivation and subsequent weight gain. I was what you’d call a “YoYo dieter."

    As I stepped on the scale in early December 2008 and read “245,” I realized something seriously needed to change. I needed something that would give me structure. I needed a target that would enable me to form habits rather than look up a quick fix on the internet.

    chris johnson weight loss journey 1

    Now was a better time than ever to pursue a lifelong goal I’d had of being a boxer. I’d always viewed boxers as the pinnacle of fitness, nutrition, skill and finesse. I admired the guts needed to get in the ring. Despite the skill and knowledge I lacked for the sport of boxing at the time, I recognized an even bigger fight was looming to get my weight under control.

    I found a boxing gym nearby called Front Range Boxing Academy and spoke at length with the head trainer and coach Dave before joining. On our first call he outlined the boxer’s basic regimen needed to be ready for a fight:

    Sprints (every single day), bag work (heavy bags, double end bags, speed bags), jumping rope and shadow boxing during each workout in the gym, daily calisthenics and sparring 2-3 times per week.

    At the time, I could tell this was a routine he had run several people through over the years. I wasn’t the first guy who wanted to lose weight through boxing and then fight, despite having zero experience.

    All things considered, I quickly dug in on the work outlined by my new coach. Every day started with running and sprinting at sunrise, capped by work in the gym on the bags and in the ring each night. All told I was surpassing 3 hours per day of training.

    The weight came off with the hard work- 245 to 225 in the first 2 months. As 5 months passed I came down to 200 which was fantastic progress, but not yet where I needed to land. My goal was to reach 177 pounds so I could box in the light heavyweight division of the Golden Gloves the upcoming spring. My weight dropped to 200 and stayed there. I wasn’t concerned when it stayed there at first, but as two months passed and I hadn’t lost another pound I became concerned.

    I sat down with my coach to talk about my concerns-- what was I doing wrong? I had followed the old school boxer’s workout regimen to the letter, and I had adhered to the boxer’s diet outlined in similar fashion. Since the old boxer’s workout routine had fueled such good early results, I hadn’t stopped to question my use of the diet method of old pro fighters. As I took a step back and looked at the “old school” boxer’s diet I’d been following the last 8 months, I realized there were some serious issues which were preventing me from losing more weight:

    No Calorie Restrictions, big meals, especially before sparring or fights (Steak and potatoes were a traditional fighter’s favorite pre-workout/fight meal), high fat, high carb and eating big after night workouts before bed (Dinner was the biggest meal and with late night training it often came right before bed).

    After researching how modern diet techniques were in stark contrast from these older diet “techniques” I made immediate changes to correct my diet:

    Cut the calories from liquids/drinks such as soda, no more late night snacks, no late-night carbs or big meals before bed, my meals got smaller over the course of the day: dinner being the smallest, I added poly-unsaturated fats to help me with hunger (almonds, spoonful of peanut butter), no more steak and potatoes—especially before sparring sessions (my only meats were fish or chicken) and still no calorie counting, but tried to watch portion sizes.

    After the changes were made, the weight loss picked up again almost immediately. As the weight dropped, new challenges emerged: I needed to learn how to move in the ring at a lower weight. Each time I sparred, the focus became taking advantage of the benefits of my lower weight. With two months leading up to my first fight, I focused exclusively on movement within the ring as it was quite awkward at 180 pounds compared to the near 200 I’d recently been stuck at.

    Having tried both the old school and modern diet techniques it was easy to contrast their impact on not only my weight, but also my boxing; I found I had more energy in the ring, and the sluggishness I previously felt (likely from the overloaded steak and potato meals) had vanished. I also noticed improvements in my recovery time between sessions. In short, the difference was day and night; I was a different athlete.chris johnson weight loss journey 4

    In the years since, I’ve worked with numerous clients as a personal trainer and boxing instructor. They see the appeal of boxing as a great weight loss tool, which it certainly is. I caution my new clients with my story. Weight loss through boxing has to be equal measures of hard work in the gym AND in the kitchen. When pairing boxing with a proper diet you’re hard pressed to find a better combo to lose weight, but without both in concert with each other you’ll likely only make it halfway to your goal.

    I was lucky enough to win my fight with weight loss and even luckier to win some great fights in the ring as well. Luckily, in the 9 years since I started, I never had to look down at the scale again thinking “something has to change." Both in the ring and outside of it, I keep fighting in hopes to never stop improving and to never return to where I started.

    Bio:chris johnson weight loss journey author pic

    Chris Johnson is a Golden Gloves boxer, CPT and boxing instructor from Boulder, CO. After spending the last 8 years working with both professional and amateur athletes he started his business, Cerus Fitness. It's an online site for people who want to work out and lose weight at home.

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