Item #: TMGDHB

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Take your MMA, boxing and kickboxing training to the highest level with the most intense, realistic action ever. Now you can perform life-like throwing techniques, grappling moves, ground-and-pound training, submissions, chokes and stand up heavy bag workouts - all with one professional dummy. The dummy is designed for full 360 degree maneuverability around the body for strikes, punches, kicks, throws, knees, elbows and more with or without the arms. Perfect slipping and moving, and "real opponent action" while working out on the arms extended side. Practice unobstructed offensive attacks on the opposite side. Super strength triple-ply synthetic leather cover looks and lasts like real leather, at half the cost. An unbelievable training and workout addition to every fighting sports athlete. Comes complete with a removable hanging chain attachment, and two rubber tie down cables for the legs when using as a heavy bag option.

Sizes: 70 lbs - 64”, 100 lbs - 68”

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Customer Reviews

  • Overall Rating

    Owned For: 1+ years

    Pros: great to stand up and throw, for judo. the constant pick up and throw down give you a great work out

    Cons: duck tape the feet to improve durability.

    Comments: You can even put a gi top on it. for the 100lb bag I got a size 5 on it nicely ( judo size ) I think its A4 for the judo's ground game rip off, bjj

    (Posted on 3/8/2015)

  • Overall Rating

    Owned For: 1 - 3 months

    Pros: Awesome weight and form! Really benefit from having the arms up in front of the head and throat area when doing ground and pound! Makes it much more life like to have the punch through them. Also having to hold them apart with full mount. Legs allow for more realist training also for mounts.

    Cons: Slight concern over the arms folds and seams. Can see white treads at the seams but nothing seems to be coming apart.

    Comments: Would highly recommend!

    (Posted on 12/5/2013)