Developing accuracy, improving your timing, the ability to throw combinations, and increasing hand speed are just a few benefits of working on a Reflex Bag.
The responsive movement created by the center spring and demand for faster response times to land your punches solidly, makes the boxing Reflex Bag unique.
Although the use of a speed bag or double end bag can produce similar benefits, a Reflex Bag moves somewhat differently. Since it bends in the center from the spring, it acts and reacts like an actual opponent, who would bend at the waist. This gives your boxing Reflex Bag a more realistic feel.
If you use it correctly and never let the bag stop moving, it can also help establish a demanding pace to workout at, increasing your cardiovascular endurance, lung capacity and stamina.
You can also practice the ability to constantly move 360 degrees around the bag on a Reflex Bag for boxing training. That allows you to develop a greater sense of range and punch from every angle. Circling the bag will give you a better sense of maintaining the correct distance from your opponent.
This type of bag is also a little unpredictable in its movement and responsiveness. Although you can control the direction of the bag with the level of your punching accuracy, the slightest mishit and the target will return from a slightly different direction. This forces you to react more quickly how it performs. The Reflex Bag also has the unique ability to be mounted or anchored from the floor, as a free-standing unit. That makes it ideal for any user who doesn’t have the option of hanging a bag from the ceiling or mounting it on a wall.
The Reflex Bag’s adaptability in where you place it in your gym and versatility in how you use it in your training makes it an indispensable part of any boxing routine.
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