HAPPY BIRTHDAY ALI! 20% OFF ALI BRAND WITH PROMO CODE: HBDALI. EXPIRES 1/24 @ 7:59 AM. *SHOP NOW
Among its many benefits, the speed bag helps a fighter develop better eye-hand coordination, timing and speed. When it is used correctly, it can also help improve a fighter’s sense of rhythm and it encourages a fighter to consistently keep his or her hands up. CLICK HERE for speed bag training tips. CLICK HERE to read about “Buying the Right Speed Bag.” CLICK HERE to read how Speed = Power.