The Torso Dummy Heavy Bag combines the most realistic upper body training bag with the weight and resistance of a traditional heavy bag for an unbelievable workout. Add a new dimension to your heavy bag training with realistic hooks, uppercuts, jabs, power punches, body shots, kicks, knees, clinches and more. Tough, heavy-duty synthetic leather cover with precision balanced weighted core and high density shredded fiber filling for a professional training experience. Added contoured target zones have special closed cell shock absorbing foam inserts for incredible life-like resistance. Comes complete with hanging chain and swivel.