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Traditional Heavy Bags

Traditional Heavy Bags

For as long as the modern day sport of boxing has existed, the heavy bag has been at the core of nearly every prizefighter’s workout routine. A traditional style heavy bag is among the most common and provides a substantial target for a fighter to practice the art of power punching, movement, and crafting a full arsenal of punches. CLICK HERE to read about “Choosing a Heavy Bag.” CLICK HERE to read about working the heavy bag.

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