Buying the Right Speed Bag
02/22/2023
The type and style of speed bag you should hang depends on two factors. First, how new you are to boxing and working a speed bag. Second, what you’re wanting to accomplish. If you're just beginning, you may want to start with a larger bag. As you progress and become more skilled at it, you’ll want to graduate to a smaller and more difficult target. The smaller the bag, the faster it moves. A smaller bag is obviously more difficult to hit and harder to control. A smaller bag helps develop greater hand speed and demands greater focus. Both are beneficial to you in the ring.
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