Head Movement

Defense isn’t just about slipping, ducking, rolling, and blocking, it’s more about knowing when to move and “not being there” to get hit. That type of intuitiveness can only be gained from practicing and perfecting your defensive skills. This must be done repeatedly, with tools that focus on how to get your head off the line and your face out of the line of fire. Everyone in the game knows that the overarching goal is “to hit and not get hit” and the best way to accomplish that is to practice it on the right type of defensive tools.