Traditional Heavy Bags
For as long as the modern day sport of boxing has existed, the heavy bag has been at the core of nearly every prizefighter’s workout routine. A traditional style heavy bag is among the most common and provides a substantial target for a fighter to practice the art of power punching, movement, and crafting a full arsenal of punches. CLICK HERE to read about “Choosing a Heavy Bag.” CLICK HERE to read about working the heavy bag.
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